Research Summary: Heart Rate Variability (HRV) and Short-Term...
Researchers find that Heart Rate Variability (HRV) helps determine outcome success for short-term psychotherapeutic intervention.
View ArticlePerfectionism: Challenges, Treatments, and Quotes
Perfectionism is a personality trait characterized by a person’s striving for flawlessness, setting excessively high standards, and a tendency to be overly critical of oneself and others. While...
View ArticleAutomatic Negative Thoughts: What They Are, Causes, and How to Overcome Them
Automatic negative thoughts are involuntary and hard to inhibit self-statements influenced by negative underlying core beliefs and include negative thoughts about oneself, perceived threats from...
View ArticlePositive Affirmations: Examples, Benefits, Effectiveness
Positive affirmations are self-affirming statements or phrases people can say or repeat to themselves to potentially improve their thoughts, feelings, and mood.
View ArticleThe Stages of Change Model/Transtheoretical Model (TTM)
The stages of change model, also known as the transtheoretical model (TTM), describes an individual's readiness or willingness to change and breaks down the change process.
View ArticleSecure Attachment
Secure attachment is a primary factor for a healthy and fulfilling life. Although attachment style is generally formed in infancy, it can be promoted throughout one's lifespan.
View ArticleInteriority
Interiority, a concept referring to the inner life of things, has been practiced and discussed since antiquity.
View ArticleAttachment Bonds
An attachment bond typically refers to the primary relationship between an infant or child and their caregiver and plays a substantial role throughout a person's life.
View ArticleAngelo Mosso
Angelo Mosso is known for his contributions to neurology and neuroimaging techniques... namely the "human circulation balance."
View ArticleDialectical Thinking
Dialectical thinking involves considering topics or ideas from multiple perspectives, acknowledging the potential validity of more than one set of ideas, and potentially reconciling previously...
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